Food: The cost of food has been rising faster in recent years and food prices have easily outpaced overall inflation for many other types of goods. Among other senior spending categories, only prices for oil-based products and medical care have risen faster than food prices. The U.S. Department of Agriculture reports that meat prices, particularly beef and veal, are at record highs, and the USDA expects high prices for beef products through 201Poultry prices remain high but are falling. Try new recipes and plan menus. Use lower–cost cuts of meat and poultry and stretch your servings using less expensive sources of protein like beans, tofu, and high protein whole grains. Four chicken leg quarters that sell for under .49 per pound, for example, can yield 12 - one cup servings of home made chicken and whole grain rice soup, especially good made with white soup beans and fresh chopped mustard greens or endive. Freeze the extra and share with homebound friends..Social Security provides an essential foundation to American's retirement plans, but it simply was never designed to be the sole source of retirement income. Social Security replaces about 40% percent of earnings of the typical retiree. TSCL believes that today's retirement crisis calls for more adequate, not reduced, benefits..But in addition to health benefits, Susan needs the income from work to help cover the expenses of family caregiving. Her 43 - year old son, Andrew who was diagnosed with cerebral palsy as an infant, and has lived at home with Susan his entire life. Suffering from seizures, a speech disorder and difficulties with walking and moving around safely, Andrew requires daily care. More recently Susan moved her 90 - year old mother in as well. With day care help from one of Susan's daughters and other family members, Susan has been able to keep her son and mom where they want to be - out of institutions, and at home with family - while she continues to work..Preventing benefit cuts. Older Americans understand the compounding effect that even the smallest benefit cut can have over the course of several years. DI beneficiaries living on fixed incomes simply cannot afford a reduction in benefits..If adopted, it would cut .9 trillion from the deficit over the next ten years by implementing a combination of tax increases and spending cuts, around 5 billion of which would come from the health sector. Several proposed changes to the Medicare program are included in the package, including one important measure that would allow the Secretary of the Department of Health and Human Services to negotiate prices for high-cost drugs on behalf of Medicare Part D beneficiaries. Doing so would save billions of dollars each year..The "Congressional Corner" reflects the views of the writer and are not necessarily those of The Senior Citizens League..To help protect the buying power of earned benefits, The Senior Citizens League is fighting proposals to cut COLAs. TSCL has developed an online calculator for the public to learn how much a COLA cut would cost in Social Security income. Visit seniorsleague.org/chained-cola-calculator/..TSCL is concerned that an immigration amnesty would create new liabilities for Social Security, Medicare and Medicaid, that would be based on illegal work. Under current law, the Social Security benefits of immigrants who worked illegally, and who later gain work authorization, are calculated at least in part, on earnings from jobs worked under fraudulent numbers prior to gaining legal status..High-income beneficiaries who pay an income-related surcharge in addition to the basic premium.